When it comes to skin health, food plays a major role. What we consume has potent biological effects in the body, for good and for bad,...

The struggle is real for many when it comes to their skin. Blemishes, breakouts, acne, eczema, psoriasis, rosacea, dermatitis, etc. These...

As a male, I don't get it. I won't pretend that I do. I don't know the feelings of cramps, all that is attached to pms symptoms,...

Have you ever asked yourself this question? Have you ever felt this way? I think overwhelmingly the answer for most people is yes! You're...

Everyone wants healthy, clear and radiant skin. We can see this play out in the health and beauty section of stores as people routinely...

It's amazing to me how gut health is responsible for overall body health. If the gut is suffering, other areas of the body will be too....

With so many to choose from, how do we even know where to start? Is keto right for me? Or maybe paleo? But then what about: Atkins, the...

What is the health issue for you that has caused much sorrow, hurt and pain in your life? Most people can think of something readily in...

When it comes to supplements, quality matters. When I look for a supplement, I consider the raw ingredients used, manufacturing process,...

You see the lineup of beverages and you're trying to decide which one to drink. Then you notice the diet coke and it becomes a no...

Glycemic index and glycemic load can have major impacts on blood sugar control, insulin sensitivity/resistance, inflammation, fatigue...

Bags under the eyes are a cosmetic concern for many people that can be really frustrating and impact self-esteem. We're going to address...

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