Have you ever asked yourself this question? Have you ever felt this way? I think overwhelmingly the answer for most people is yes! You're...

Everyone wants healthy, clear and radiant skin. We can see this play out in the health and beauty section of stores as people routinely...

It's amazing to me how gut health is responsible for overall body health. If the gut is suffering, other areas of the body will be too....

With so many to choose from, how do we even know where to start? Is keto right for me? Or maybe paleo? But then what about: Atkins, the...

What is the health issue for you that has caused much sorrow, hurt and pain in your life? Most people can think of something readily in...

When it comes to supplements, quality matters. When I look for a supplement, I consider the raw ingredients used, manufacturing process,...

You see the lineup of beverages and you're trying to decide which one to drink. Then you notice the diet coke and it becomes a no...

Glycemic index and glycemic load can have major impacts on blood sugar control, insulin sensitivity/resistance, inflammation, fatigue...

Bags under the eyes are a cosmetic concern for many people that can be really frustrating and impact self-esteem. We're going to address...

The American Heart Association recommends about 6 teaspoons per day for women and 9 teaspoons per day for men max when it comes to added...

Inflammatory bowel disease is reported to be a world-wide healthcare problem with a steadily increasing incidence (1.) This is a...

When it comes to oils, there is a hierarchy that will be addressed in this article. We'll focus on the ones at the top which confer the...

A lot of times there is a negative connotation conjured up when people think of humans harboring bacteria. Oftentimes bacteria and...

Lets dive into something everyone wants - healthy-looking, hydrated, youthful and glowing skin. While I do think there can be genetic...

When it comes to natural sweeteners, my go-to option is raw, unpasteurized Manuka honey. Manuka honey is produced in New Zealand from...

We've all heard it before. We know we should be drinking the 8-10 glasses a day or half of our body weight in ounces of water per day....

Yes! Coconut oil has profound and numerous benefits to the human body. Lets explore why this is and some of the ways this oil can be...

Apple cider vinegar (ACV) has a myriad of health benefits and deserves its rightful place in the kitchen and even the medicine cabinet....

Coffee is the most consumed beverage in the world. Many cannot imagine the thought of a morning without coffee. Lets talk about this...

The most abundant protein in the human body is collagen. Collagen is responsible for a plethora of physiological processes in the body,...